2017 Fall Half-Marathon Training Program

13.1 Training

Register Now

You can do 13.1! The Half Marathon Training Program is a 9-10 week program designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal.  The program includes a training plan designed by experienced coaches, group runs twice weekly, a branded technical shirt, and prizes throughout the session. You don’t have to do a double digit mile training run alone-Fleet Feet Sports is here for you! 

Program Benefits

  • Written training will be provided once the training sessions begin
  • Weekly group training sessions
  • Weekly informational e-mail updates
  • Exclusive VIP discounts to Fleet Feet Sports
  • Experienced coaching at all group workouts
  • Energy replacement drinks and water at workouts
  • Personalized training intensities based on speed work times
  • Running schedules developed by RRCA-certified coach Nick Stump
  • Education on proper form, fueling, pacing, stretching and more!

Training Program Details

Informational meeting: Thursday September 14th and Tuesday September 19th at 6:00pm at Fleet Feet Sports

-Registration opens: Now!
-Kick off date: Saturday, September 23rd at Fleet Feet Sports @ 6:30pm
-Training location and times: Fleet Feet Sports and surrounding areas.
-Price:   $85
-Meet your coaches by visiting at one of our informational sessions!
-Goal Race options: Palm Beaches Half Marathon December 3, 2017
                                   Islamorada Half Marathon December 10, 2017

*Registration fee does not include any entry fee into any goal races.
*If these races do not work with your schedule, we will help you find one that does.

You pick your race and we will help get you ready for new distances, PR's, and overall awesomeness.

Required activity prior to the Fleet Feet Sports half-marathon training group

We want you to be successful with your half-marathon training program. The following are pre-requisites for the marathon training program:

  • Run/walk under a 15 minute per mile pace for the marathon. 
  • Participants must be at least 14 years of age to register.
  • Participants need to be able to complete (run/walk) at least 3 miles at one time.
  • Need to be injury free and cleared by your doctor.

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*Registration fee does not include any race entry fees. Must sign up individually for your own race(s).*


To register for the Marathon and 1/2 Marathon Training Program please follow this link 

 

Questions? Please email nick@fleetfeetdelray.com

 

 


 

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