It has definitely been cooling off here in Delray Beach which is a much needed welcome from us runners and walkers in the area. Part of the reason of temperatures fluctuating so much and the year being so hot to start is due to an El Nino year. Along with bringing the heat and warmth for longer stretches until recently also leads to more storms and heavier rains in a period where we normally do not see much rain. The positive is that the rain does NOT and will NOT stop us from getting out there as we are in our race season and the roads need conquering! There are plenty of tricks and tips to help you run in the rain and still dominate your training. Read the rest of the blog below for more great tips and we look forward to seeing you out there running the rain!
Nick and the Fleet Feet Sports Delray Family