Holiday Survival

Holiday weight gain doesn't have to be a definite! Especially with the added benefit of living in South Florida, we don't have to deal with the inclement weather this time of year that affects most of the country. That means we can still get out and go for our usual runs and workouts with a little more ease, we don't necessarily have to layer or mentally prepare to go for a run in the cold and snow! Still there's the lure of all the Holiday food, you can counter this by trying to cut back on the sweet treats or by finding healthier alternatives and bringing those to your family and friendly gatherings. Also working out on a regular basis helps your metabolism and lets you burn those calories you collected during holiday eating, so try to make sure you're still doing your fitness routine to help keep some of the weight off. For more information about how to survive the Holidays with your hard earned fitness levels intact check out the full blog of tips and ideas by clicking the link below.

Holiday Survival Guide

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