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Shoe Blog: Altra, ON, Karhu

Ever wonder what else is out there? We've added three new additions to our store. Each shoe is innovative in its technology and keeps you, the athlete, inspired to explore your sport. Altra   Altra is one of the more technical shoe brands out there. They specialize in…

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What's a Thursday Night Bridge Run?

This week's Bridge Sprints marked the first workout of Daylight Savings Time; no more running in the dark! We had a solid turnout again on Thursday, veterans and newcomers alike.  The workout this session focused on strength and endurance, which means we run a little bit slower …

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Running Back to my Roots

    It was mid-2011 and at age 29 I felt out of shape, soft, and worst of all – when I looked in the mirror I didn’t see an athlete staring back at me. Only a decade earlier, I was at the top of my game – what I’d consider “a real athlete,” wi…

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Whoops, I am a runner? Part 3 - Chasing Andy

It was about 10 minutes into the race when Andy zoomed past me. Mrs. Josh had given me the sideways glance, and her head shake said, "Don't burn yourself out." And that was it; I quickened my pace and the race was on. The Fort Lauderdale A1A Half Marathon wasn't only my first half marathon,…

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Improve Your Running Off Road

We all work so hard on our running but then we begin to hit that plateau. We get frustrated and wonder where exactly we can get better when it all seems to be coming down around us. Great news! There are tips and tricks that you can do to help improve your running that don't just equate to r…

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Intro of the Product Blog - Feat. The Saucony Kinvara 7!

Product Blog - It's Kinvara 7 Time! Hey Everyone! Welcome to our first installment of our monthly product blog, we'll be doing these monthly to feature certain product we carry in store to highlight some key features and some of the stories behind the product! Since this is our …

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Whoops, I am a runner? Part 2 - Josh runs a 5k

Josh runs a 5k “Hey Josh, you should sign up for a 5k.” The first time Andy suggested I sign up for a 5k I did what any self-respecting runner would do -- I made excuses. How would I race a 5k? Had I even run 5k? How long is a 5k? Races are for runners. I am not a runne…

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Run the Rain

It has definitely been cooling off here in Delray Beach which is a much needed welcome from us runners and walkers in the area. Part of the reason of temperatures fluctuating so much and the year being so hot to start is due to an El Nino year. Along with bringing the heat and warmth for lon…

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Whoops, I am a runner? Part I

Whoops, I Am A Runner? I was never a runner. I played city league soccer, street football, and tag, but runner wasn't a word you would use to describe me. When it was time to “Run the Mile” in Physical Education class, I was walking. This year I am running the Boston Marathon. I…

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Common Tapering Mistakes

The unfortunate truth about training for long-distance races is that you can spend weeks, months, and even years preparing for your goal event, sacrificing countless hours of sleep and time with family and friends, and bending your schedule into a pretzel in order to train, then completely s…

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